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If you're feeling unsafe, or worried about harm to yourself or others, please contact:

NHS 111 (option 2):
Dial 111 for urgent mental health help or advice from local NHS services.
Emergency Services:
Dial 999 if you or someone else is in immediate danger.
Samaritans:
Call 116 123 (free, 24/7, confidential).
Papyrus HOPELINE247:
Call 0800 068 4141 or text 07860 039967 (for people under 35 experiencing suicidal thoughts).